Episode 107

full
Published on:

23rd Jul 2020

TM 51: How to Manage Insecurities

Today we are going to take our insecurities to Subway! 

Welcome back to the 51st episode of the Thursday Meditations show!

This is the show that helps you overcome average, and step up above mediocrity.

Before we get to the show, here are a couple announcements

  • Get the free email course: 50 Ways to Get your Hope Back

https://mailchi.mp/d7256ec04b50/50-ways-to-get-your-hope-back

The last few weeks, we’ve been talking about insecurities. During these last weeks, I’ve noticed some insecurities in myself a little more and definitely noticed it more in other people around me. That solidified my belief that we need to understand our own insecurities and create an action plan with which to manage/overcome them. We are to be in control of ourselves, because, in reality, that’s all we can control. 


So today, you and I are going to Subway. We are going to take our insecurities and the underlying problems causing them to the Insecurity Subway, or maybe the regular subway is the insecurity subway.


Either way, we are going to examine a long line of different ingredients you and I can add to our plan to combat the problems causing our insecurities. Each method I describe can be compared to an ingredient on a Subway sandwich. At the end, you’ll have a delicious plan for combating your insecurities and their underlying problem.


So let’s get to it:

  1. Flip the Script (Opposite Day)
  2. Accountability Partner / Find a Listening Ear
  3. Journal Writing and Deep Introspection
  4. Humility / Trying New Things
  5. Honesty / Removing Emotional Tags
  6. Slow Down
  7. Skill Acquisition
  8. Practice Expectation Setting
  9. Remember / Gratitude
  10. Get your hope/faith back
  11. Therapy

Now, go make your delicious insecurity management plan. Using the correct ingredients for you, you’ll be able to be happier, become a better person and have a better life. It might be hard, but that will make you better. That’s what we’re here for isn’t it?

Did you like today’s episode? 

You can reach out to me on Instagram (@thehardthingpodcast) to tell me what you thought!

Don’t forget to subscribe so you never miss an episode!

Again thanks so much for listening, & stay tuned to next week. Keep doing Hard Things, & Keep Overcoming Average.



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About the Podcast

The Hard Thing Podcast
The Hard Thing podcast is focused on helping people improve their lives by learning how to do hard things.

Listen as I interview guests who have overcome average by doing hard things. Each of us has to go up against difficult challenges, but it's not the challenge that defines you. It's your overcoming of the challenge. I'll try and extract the methods used to do hard things so that average people like you and me can replicate their success.

About your host

Profile picture for Justin Lewis

Justin Lewis