Episode 129

Published on:

8th Oct 2020

TM 61: Talking about Self-Care, Sleep, Video Games & Doing 400's

Welcome to the 61st episode of the Thursday Meditations Show!

The goal of the thursday show is to show you our journey to hopefully help inspire you and hopefully help you relate more.

We also decided that Ty and I will have a fully free-form conversation on a New Podcast, called the All Things Podcast. If you want to hear us continue our conversation, listen to the rest on that podcast.

As well, we are now on Youtube! Check us out there!

With that said let’s get to some announcements.

Before we get to the show, here are a couple announcements

On today's episode, as always we start off chatting about the challenge Ty gave to Justin, namely, to put the podcast up on Youtube.

Check. You can now listen and view (although the video is still improving) the podcast on Youtube. Check it out.

Next we talk about the action items left to us from this last monday's podcast episode guest, Ann Zaprazny.

These are the action items:

  1. Invest in self care.
  2. Structure your life.
  3. Find social connection.
  4. Seek out great sources of media (like podcasts like this one).

In the discussion, Ty and Justin mention sleep and video game usage as part of the self care talk, and putting your goals down on paper as part of structuring your life. They also mention that they've both had friends who've been slightly depressed lately due to social distancing.

Lastly they talk about some book recommendations.

Next they talk about the new challenges for Justin.

Justin chose to do 3 400's (100 Squats with 45 lbs on each side, 100 pullups, 100 situps, and 100 pushups).

Did you like today’s episode? 

You can reach out to me on Instagram (@thehardthingpodcast) to tell me what you thought!

Don’t forget to subscribe so you never miss an episode!

Again thanks so much for listening, & stay tuned to next week. Keep doing Hard Things, & Keep Overcoming Average.

Show artwork for The Hard Thing Podcast

About the Podcast

The Hard Thing Podcast
The Hard Thing podcast is focused on helping people improve their lives by learning how to do hard things.

Listen as I interview guests who have overcome average by doing hard things. Each of us has to go up against difficult challenges, but it's not the challenge that defines you. It's your overcoming of the challenge. I'll try and extract the methods used to do hard things so that average people like you and me can replicate their success.

About your host

Profile picture for Justin Lewis

Justin Lewis